Let’s see if you can pull your own weight…and then some
VISITING COACH SERIES:
Dave Castro, Sep 18 @ 10am (with optional WOD @ 11am)–4 slots
Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–27 slots
James “OPT” FitzGerald, Oct 2 @ 8am–7 slots
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FREE BEGINNERS’ CLASSES: Tuesdays @ 7pm (women-only, new time slot), Thursdays @ 8am & 7pm (new time slot), Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#145 Mon/Thur @ 7am, starts Aug 16 (just 1 slot left!)
#146 Tue/Thur @ 8pm, starts Aug 17 (just 1 slot left!)
#147 Mon/Wed @ 8pm, starts Aug 23
#148 Mon/Thur @ 6am, starts Tues., Sep. 7 (4 slots left)
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 100314.
Click here to join the 51 of us who are already a part of Team CrossFit NYC for the Fight Gone Bad 5 Fundraiser. (No registration fee, no minimum $$ to raise. Sat., Sept. 25th at CFNYC.) We’re in 4th place amongst ALL participating affiliates worldwide, having already raised $6250 and climbing–just check our custom widget in the left sidebar for live updates!
HAPPY BIRTHDAY to “Mr. LSA” HIMSELF, ADAM M.!