Keep shouldering that load
VISITING COACH SERIES:
Dave Castro, Sep 18 @ 10am (with optional WOD @ 11am)–3 slots
Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–24 slots
James “OPT” FitzGerald, Oct 2 @ 8am–7 slots
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FREE BEGINNERS’ CLASS SCHEDULE: Tuesdays @ 7pm (women-only); Thursdays @ 8am & 7pm, Saturdays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#145 Mon/Thur @ 7am, starts Aug 16 (just 1 slot left!)
#146 Tue/Thur @ 8pm, starts Aug 17 (just 1 slot left!)
#147 Mon/Wed @ 8pm, starts Aug 23
#148 Mon/Thur @ 6am, starts Tues., Sep. 7 (4 slots left)
BLACK BOX WOD:
7 rounds for time of the following:
one-arm kettlebell press & front squat, 7 reps (left)
one-arm kettlebell press & front squat, 7 reps (right)
15 back extensions
Post time and weight of kettlebell to comments.
Yesterday’s NYC Endurance Running Seminar at CFNYC (back row, left to right: Adam R., Aney (from GFCM), Lindsay, Brian; front row, left to right: Max (a.k.a. “MC”) & Allison (i.e., me):
“I like the intangible that comes with CrossFit, and it can’t be explained, it has to be experienced.” (via)
Expectations vs. reality (via)
Believe in someone
FGB5 @ CFNYC: $6565 and counting! We were lucky enough to have THREE new team members join this weekend–Chris H., Shayna, and Brian S. Click here to join Team CrossFit NYC!