1 part work, 2 parts rest
FREE INTRODUCTORY CLASSES:
Thurs, Aug 19 @ 8am
Thurs, Aug 19 @ 7pm
Sat, Aug 21 @ 10am
#146 Tue/Thur @ 8pm, starts TONIGHT — SOLD OUT
#147 Mon/Wed @ 8pm, starts Aug 23 (4 slots left)
#148 Mon/Thur @ 6am, starts Tues., Sept 7 (4 slots left)
#149 Tue/Thur @ 8pm, starts Sept 7
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VISITING COACH SERIES:
Dave Castro, Sep 18 @ 10am (with optional WOD @ 11am)–3 slots
Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–24 slots
James “OPT” FitzGerald, Oct 2 @ 8am–7 slots
15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round’s end point.
Post distance to comments.
NOTE: There is no 5:30pm WOD class today due to the fact that today’s WOD is a run-only WOD.
SUNDAY CLASS SCHEDULE ANNOUNCEMENT!
Effective this Sunday, August 22:
New Sunday 10:00 AM WOD Class (WOD classes @ 10:00 AM, 11:00 AM , noon, 1:00 PM). Please note that the Sunday beginners’ class has been eliminated.
The 10am class will be the first class of the morning on Sundays, eliminating Sunday 9:00 AM WOD class.
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FGB5 @ CFNYC is at $6930 (and rising)! Click here to join Team CrossFit NYC and help us stay in the Top 5 of all affiliates participating!
Jai is getting stronger for her participation in FGB5 by working on her weighted pull-ups (or perhaps she’s just making a fashion statement?):
September 3rd will be our next Friday Rest Day Dinner–RSVP here
Baby Step #3: Get rid of the bad stuff and snack well!
Indian pole gymnastics
Smart chalk use…or when to avoid looking like a powdered donut
Bacon grease: the fountain of youth?
You are how you move–who do you want to be?