FREE INTRODUCTORY CLASSES:
TODAY @ 8am
TONIGHT @ 7pm
Sat, Aug 21 @ 10am
#147 Mon/Wed @ 8pm, starts Aug 23 (just 1 slot left)
#148 Mon/Thur @ 6am, starts Tues., Sept 7 (4 slots left)
#149 Tue/Thur @ 8pm, starts Sept 7
September 3rd — Rest Day Dinner–RSVP here
BLACK BOX WOD:
Shoulder Press 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090428.
Why so chipper?
Learning the skill of barefoot running (video)
Another woman gets stronger through crossfit
Paleo snacks: for travel & for home
VISITING COACH SERIES:
Dave Castro, Sep 18 @ 10am (with optional WOD @ 11am)–1 slot
Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–20 slots
James “OPT” FitzGerald, Oct 2 @ 8am–7 slots
Congrats to Brian H. of NYC Endurance & CFNYC for making it onto the mainsite today in the “Worldwide Handstands 3″ poster (and dead center, too!). Here’s Brian’s photo: