FREE INTRODUCTORY CLASSES:
Sat, Aug 21 @ 10am
Thur, Aug 26 @ 8am
Thur, Aug 26 @ 7pm
#147 Mon/Wed @ 8pm, starts Aug 23 (just 1 slot left)
#148 Mon/Thur @ 6am, starts Tues., Sept 7 (4 slots left)
#149 Tue/Thur @ 8pm, starts Sept 7
September 3rd August 27th is the next Rest Day Dinner–RSVP here
Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
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5 ways to double your fundraising totals for FGB5!
Look ma, no hands
A little dose of tough love
How food affects your mood
VISITING COACH SERIES:
Dave Castro, Sep 18 @ 10am (with optional WOD @ 11am)–1 slot
Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–20 slots
James “OPT” FitzGerald, Oct 2 @ 8am–7 slots
To continue with yesterday’s handstand theme, here’s Lenny on his recent trip to Jamaica showing us his best handstanding skillz. Lenny’s participating in our Fight Gone Bad Fundraiser again this year and this is why: “I have friends who have fought for this country and because of being wounded are no longer able to fight themselves. FGB5 is a way for me to give back to them and show my appreciation for their sacrifices.” Thanks, Lenny! If you’d like to donate to Lenny’s FGB5 page, click here.