New Sunday Schedule starts this weekend!

Saturday 100821
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
Post time to comments.

Wendler’s football advice (or is it life advice?)
“The weightlifting mind, or any technically demanding individual sport for that matter, has to be calm and able to focus intensely on the task at hand.”

How to cook a bolognese sauce
Crisco: “it’s digestible”

Best of luck to Mike “Maniac” Mishik who continues to compete, this time in today’s Strongman competition up at Hybrid. Here he is with two of CFNYC’s kickass females, Emily (left) & Grace:
emmishikgrace.jpg

Mike is also signed up to participate in the Fight Gone Bad 5 Fundraiser here at CFNYC. On his FGB5 profile where it asks why he’s doing this, it says “making sweat puddles, saving lives”–doesn’t that say it all?

If you haven’t signed up yet for FGB5 @ CFNYC, it isn’t too late. CLICK HERE to sign up!

  • http://allisonbojarski.tumblr.com Allison Bojarski

    SCALING OPTIONS for today’s workout, courtesy of the CrossFit BrandX forums:
    Big Dawgs
    As rx’d
    Pack
    25-20-15-10 rep rounds of:
    Burpees
    Box jumps, 20 inch box
    Toes to bar
    Puppies
    20-15 and 10 rep rounds of:
    Burpees
    Box jumps,12-15 inch box
    Toes to bar
    Toes to bar progressions
    Toes to bar legs straight no kip
    Toes to bar legs straight kipped
    Toes to bar legs slightly bent no kip
    Toes to bar legs slightly bent kipped
    Toes to bar legs extremely bent kipped
    Toes near bar
    Toes nowhere near bar
    Can’t even move toes in the direction of the bar
    Knees above parallel
    Knees below parallel
    Knees barely move
    I’m trying to move my knees up, REALLY, but it looks like I’m just hanging here
    I can’t hang on the bar so I’m laying on the ground rolling my legs up towards my head
    I hope the above is helpful

  • Hari

    31:48

  • Simon P

    Becasue Crossfit seems to challenge my skills with numbers as much as it challenges me physically, I did this wod with a different rep scheme:
    35-30-25-10: ring pushup burpees, 24″ box, K2B off a little box – 34:05
    This was brutal. But still a lot of fun, as only CF can be. I still think CrossFit Math would be a successful concept.

  • Jay Goebel

    22:05
    20″ box
    got about halfway on all the toes to bar with a kip