FREE INTRODUCTORY CLASSES:
Thur, Aug 26 @ 8am
Thur, Aug 26 @ 7pm
Sat, Aug 28 @ 10am
#148 Mon/Thur @ 6am, starts Tuesday, Sept 7 (4 slots left)
#149 Tue/Thur @ 8pm, starts Sept 7 (3 slots left)
#150 Mon/Thur @ 7am, starts Sept 13
#151 Mon/Wed @ 7pm, starts Sept 13
Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
Post time to comments.
Compare to 040316.
VISITING COACH SERIES:
Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–15 slots
James “OPT” FitzGerald, Oct 2 @ 8am–6 slots
R.S.V.P for our END-of-SUMMER DINNER on Friday, Sept. 3rd
KStarr‘s new blog: “Mobility WOD”
Does lifting more always mean you’re getting stronger?
The grandmothers of endurance
Cracking the coconut / Coconut & nut energy bar (video recipe)
Treat your mind as you would a private garden / Randy Pausch on time management
A huge congrats to Emerson who has managed to raise over $1,000 for the Fight Gone Bad 5 Fundraiser as part of Team CrossFit NYC:
It’s thanks to participants like Emerson that Team CrossFit NYC is still holding strong at 4th place overall amongst all affiliates. Help our fight by signing up to participate on our team!