Big ups

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Tuesday 100824
Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
Post time to comments.
Compare to 040316.

VISITING COACH SERIES:
Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–15 slots
James “OPT” FitzGerald, Oct 2 @ 8am–6 slots
R.S.V.P for our END-of-SUMMER DINNER on Friday, Sept. 3rd
KStarr‘s new blog: “Mobility WOD”
Does lifting more always mean you’re getting stronger?
The grandmothers of endurance
Cracking the coconut / Coconut & nut energy bar (video recipe)
Treat your mind as you would a private garden / Randy Pausch on time management
A huge congrats to Emerson who has managed to raise over $1,000 for the Fight Gone Bad 5 Fundraiser as part of Team CrossFit NYC:
emersonhoffbike.jpg
It’s thanks to participants like Emerson that Team CrossFit NYC is still holding strong at 4th place overall amongst all affiliates. Help our fight by signing up to participate on our team!

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options for today’s WOD:
    Big Dawgs
    As rx’d
    Pack
    Tie a five-pound plate to hang an honest 12” above your tiptoe reach and complete 5 rounds for time of:
    30 Jump and touch
    25 Squats
    20 Sit-ups
    15 Push-ups
    10 Pull-ups
    Puppies
    Tie a five-pound plate to hang an honest 8” above your tiptoe reach and complete 3 rounds for time of:
    30 Jump and touch
    25 Squats
    20 Sit-ups
    15 Push-ups
    10 Pull-ups (beginner or assisted okay)
    Scores from mainsite posting: Kristan Clever 24:13 (14” jump), Lucas Zepeda 24:34, Jesse Bazarnick 26:25, Pat Barber 28:56, Rebecca Voigt 32:53 (14” jump), Laurie Galassi 35:47.

  • Justin Katz

    4 Rounds
    32:33

  • Simon P

    I just tried jumping to a spot 18″ above my tiptoe reach… Uh, no :) This white boy definitely can’t jump. Not that high.

  • jenn

    29:45 (10″)

  • Steve S.

    28:34 rx (although I may have only done 40 jumps the last round; I lost count)

  • Shayna

    32:25 (pulled rings all the way up)

  • http://allisonbojarski.tumblr.com Allison Bojarskia

    The Mobility WOD link is fixed.

  • Matt D

    http://www.nytimes.com/2010/08/24/sports/24tissue.html?_r=1&ref=sports
    a significant portion of a high school football team in oregon got rhabdo. guess they weren’t doing cffb this summer.

  • Emerson

    Thanks for the shout out! My initial goal when I signed up for this was $100, but the response from my colleagues and friends and family has been amazing! I hope to keep it up until it’s time to fight!

  • keller

    football – 21-15-9 135# push press (sub 95#) / ring dips (sub tiny purple band) / burpees / calorie row – 18:40
    awful

  • Hari

    39:35 sub 13 inch jumps

  • Kent Bailey

    28:29 rx’d (top of pullup rack was pretty close)

  • Eric

    42:30 Rxed. Hated jumping LOL

  • Lenny

    13:00 3 rounds 18 inch jumps

  • http://Crossfitnyc.org Craig p.

    32:06 rx. It was like highschool basketball all over again.

  • kj

    31:56. Nice to be back in the box.