Testing testing 1, 2, 3
FREE INTRODUCTORY CLASSES:
Thur, Aug 26 @ 8am
Thur, Aug 26 @ 7pm
Sat, Aug 28 @ 10am
#148 Mon/Thur @ 6am, starts Tuesday, Sept 7 (just 2 slots left!)
#149 Tue/Thur @ 8pm, starts Sept 7 (just 2 slots left!)
#150 Mon/Thur @ 7am, starts Sept 13
#151 Mon/Wed @ 7pm, starts Sept 13
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Post score to comments.
See “How Fit Are You?” – [pdf]
VISITING COACH SERIES:
Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–15 slots
James “OPT” FitzGerald, Oct 2 @ 8am–6 slots
R.S.V.P for our END-of-SUMMER DINNER on Friday, Sept. 3rd
Foam rolling part 1, part 2
“Don’t go into the pain cave. Your Totem Animal won’t be in there to help you. You’ll be on your own. The Pain Cave is for cowards.”
The power and practice of exuberance
EvPsych and thoughts on love & cooking
Chewing the fats (and rendering them, too)
HAPPY BIRTHDAY, ALEX!