twentyone fifteen nine

FREE INTRODUCTORY CLASSES:
Sat, Aug 28 @ 10am
Thur, Sept 2 @ 8am
Thur, Sept 2 @ 7pm

ELEMENTS WORKSHOPS:
#148 Mon/Thur @ 6am, starts Tuesday, Sept 7 (only 1 slot left!)
#149 Tue/Thur @ 8pm, starts Sept 7 (just 2 slots left!)
#150 Mon/Thur @ 7am, starts Sept 13
#151 Mon/Wed @ 7pm, starts Sept 13

VISITING COACH SERIES:
Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–11 slots
James “OPT” FitzGerald, Oct 2 @ 8am–6 slots
R.S.V.P for our END-of-SUMMER DINNER on Friday, Sept. 3rd
Friday 100827
BLACK BOX WOD (current skill cycle: The Snatch):
21-15-9 reps of the following:
snatch (95# men, 65# women)
v-up
Post time to comments.

NOTE: There IS a 5:30pm class tonight. (Friday Rest Days always have a 5:30pm class.)
Bro, you can’t touch your toes (you’re so lucky)
Great vs. nostalgia (plus video of some amazing burpee variations)
Positive shin angle but never with squats?
Dancing is totally paleo
If you’re still buying eggs from the grocery store…

  • Other Grace

    Same WOD as Keller last night:
    Row 150m
    50 knees to elbows
    Row 150m
    40 KTE
    Row 150m
    30 KTE
    Row 150m
    20 KTE
    Row 150m
    10 KTE
    29:33
    KTEs were very, very ugly. Thanks to Justin for the encouragement and Sara for teaching me how to fold origami … I mean, tape. How to fold tape.

  • Greg W

    Thanks for a great summer guys. I am going back to Boston University on Sunday to start classes in my junior year. I’m definitely going to check out Crossfit Fenway and Crossfit Boston.
    I’ve learned a lot, met a lot of great people, and had an awesome time. Hopefully I’ll see you next summer.
    Best,
    Greg

  • Matt D

    i should know but i don’t. since its a friday rest day, does open gym start earlier then 7?

  • keller

    ever minute for 15 minutes – 2x 135# power clean, 10x double unders

  • Jai

    22# bar, bent-knee v-ups (21-15-9): 12:46
    We eat like our ancestors. We run barefoot like our ancestors. But have we taken it far enough? This is what we’ve been practicing our squats for…
    http://www.slate.com/id/2264657/
    Hari, clearly we should adjust the gym to accommodate this. I’ll pick up the $20 for my awesome suggestion the next time I’m in.

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