Just the bar is plenty
FREE INTRODUCTORY CLASSES:
Thur, Sept 2 @ 8am
Thur, Sept 2 @ 7pm
Sat, Sept 4 @ 10am
#148 Mon/Thur @ 6am, starts Tuesday, Sept 7 (only 1 slot left!)
#149 is SOLD OUT!
#150 Mon/Thur @ 7am, starts Sept 13 (4 slots left)
#151 Mon/Wed @ 7pm, starts Sept 13
With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Post time to comments.
VISITING COACH SERIES:
Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–10 slots
James “OPT” FitzGerald, Oct 2 @ 8am–6 slots
R.S.V.P for our END-of-SUMMER DINNER on Friday, Sept. 3rd
How bathroom posture affects your health (hint: squats are the key to everything good in life)
First cannibals ate each other for extra nutrition
Arthritis patients may benefit from weight training
Shrimp, sausage, and summer squash casserole
Genetically modified crop escapes into the American wild
There is no speed limit (lessons that changed my life)
HAPPY BIRTHDAY (and welcome back!) to ELIZABETH J.!