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Monthly Archives: August 2010
New Sunday Schedule starts this weekend!
Saturday 100821 30-25-20-15 and 10 rep rounds of: Burpees Box jumps, 24 inch box Toes to bar Post time to comments. Wendler’s football advice (or is it life advice?) “The weightlifting mind, or any technically demanding individual sport for that … Continue reading
4 CommentsFriday Fun
FREE INTRODUCTORY CLASSES: Sat, Aug 21 @ 10am Thur, Aug 26 @ 8am Thur, Aug 26 @ 7pm ELEMENTS WORKSHOPS: #147 Mon/Wed @ 8pm, starts Aug 23 (just 1 slot left) #148 Mon/Thur @ 6am, starts Tues., Sept 7 (4 … Continue reading
11 CommentsShoulder’s End
FREE INTRODUCTORY CLASSES: TODAY @ 8am TONIGHT @ 7pm Sat, Aug 21 @ 10am ELEMENTS WORKSHOPS: #147 Mon/Wed @ 8pm, starts Aug 23 (just 1 slot left) #148 Mon/Thur @ 6am, starts Tues., Sept 7 (4 slots left) #149 Tue/Thur … Continue reading
14 CommentsWe’ve hit $7000 for FGB5!
FREE INTRODUCTORY CLASSES: Thurs, Aug 19 @ 8am Thurs, Aug 19 @ 7pm Sat, Aug 21 @ 10am ELEMENTS WORKSHOPS: #147 Mon/Wed @ 8pm, starts Aug 23 (3 slots left) #148 Mon/Thur @ 6am, starts Tues., Sept 7 (4 slots … Continue reading
6 Comments1 part work, 2 parts rest
FREE INTRODUCTORY CLASSES: Thurs, Aug 19 @ 8am Thurs, Aug 19 @ 7pm Sat, Aug 21 @ 10am ELEMENTS WORKSHOPS: #146 Tue/Thur @ 8pm, starts TONIGHT — SOLD OUT #147 Mon/Wed @ 8pm, starts Aug 23 (4 slots left) #148 … Continue reading
16 CommentsRaise the roof
Monday 100816 Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Post time to comments. * * * * * Seth Godin: … Continue reading
25 CommentsKeep shouldering that load
VISITING COACH SERIES: Dave Castro, Sep 18 @ 10am (with optional WOD @ 11am)–3 slots Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–24 slots James “OPT” FitzGerald, Oct 2 @ 8am–7 slots * * * * * … Continue reading
4 CommentsLet’s see if you can pull your own weight…and then some
VISITING COACH SERIES: Dave Castro, Sep 18 @ 10am (with optional WOD @ 11am)–4 slots Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–27 slots James “OPT” FitzGerald, Oct 2 @ 8am–7 slots * * * * * … Continue reading
6 CommentsWhy Sara fights
Sara does “Grace” from CrossFit NYC on Vimeo. Sara Carr is one of CFNYC’s top athletes as well as one of our coaches and our membership coordinator. Sara is doing the Fight Gone Bad 5 Fundraiser in memory of her … Continue reading
Comments OffAnother new hero
VISITING COACH SERIES: Dave Castro, Sep 18 @ 10am (with optional WOD @ 11am)–5 slots Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–27 slots James “OPT” FitzGerald, Oct 2 @ 8am–7 slots * * * * * … Continue reading
15 Comments