Monthly Archives: August 2010

Shoulders were meant for pressing

VISITING COACH SERIES: Dave Castro, Sep 18 @ 10am (with optional WOD @ 11am)–SOLD OUT! Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–37 slots James “OPT” FitzGerald, Oct 2 @ 8am–8 slots * * * * * … Continue reading

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New Hero

VISITING COACH SERIES: Dave Castro, Sep 18 @ 10am (with optional WOD @ 11am)–SOLD OUT! Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–38 slots James “OPT” FitzGerald, Oct 2 @ 8am–8 slots * * * * * … Continue reading

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Fight for the Memory

Why Court fights: “Anthony was a fellow resident assistant at SUNY Purchase and seemingly the only other guy on the campus at the art school that wanted to practice martial arts. The summer I graduated, I was back in White … Continue reading

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The Sunday 20

Sunday 100808 Complete as many rounds as possible in 20 minutes of: 185 pound Back squat, 7 reps 45 pound dumbbell Overhead walking lunge, 10 steps (right hand) 7 Burpees 45 pound dumbbell Overhead walking lunge, 10 steps (left hand) … Continue reading

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Carry a Torch

He won’t be in uniform but I’m sure he’ll have a smile for you–if you work hard. Come get Torch-ed! (9am, 11am or noon–be sure to pre-register to guarantee your spot!) * * * * * Have you signed up … Continue reading

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Fried-day (plus an Auction!)

We’re “auctioning” off two free Elements Workshop slots to be given away by “Fight Gone Bad 5″ participants for Team CrossFit NYC. Here’s how it works: If you are registered for FGB5 and you would like to donate a free … Continue reading

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Now THAT’S some heavy lifting

Triple-digit club (thus far) amongst CrossFit NYC’s Fight Gone Bad 5 fundraisers: Michael L.: $150; Chris G.: $900(!); Jenn T.: $215; Jacinto: $200; Emerson: $436; Evan: $250; Steven B.: $125; Daniel M.: $150. Thanks to their “heavy lifting,” we’re currently … Continue reading

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37 people strong–and we’re just getting started

UPDATE to the UPDATE: We’ve already had 7 new enrollees since my post this morning. Thanks to Avery, Grace, Dave A., Eric, Sophie, Dan M., and Matt D. for joining the cause! Also, we’ve moved up 2 notches to the … Continue reading

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Keep on cleaning

WEEKEND SCHEDULE NOTE: This Saturday, August 7th, former CFNYC coach (and current USMC officer) Kevin “Torch” Williams will be in town to lay down some “Torch-ure” at 9am, 11am, and 1pm. If you’d like to be a part of it, … Continue reading

26 Comments

As if regular wallballs weren’t awful enough, plus the Return of Torch!

This past year, CrossFit NYC’s loss was America’s gain when Kevin “Torch” Williams made the decision to become 2nd Lt Kevin Williams, USMC. Our former Brooklyn members are acutely aware of what an incredible coach Torch is. The rest of … Continue reading

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