Monthly Archives: September 2010

Play along at the Box

Friday 101001 Snatch, 1 rep Clean and jerk, 1 rep As many rounds and reps as possible in ten minutes of: 55kg Squat clean, 6 reps 12 Pull-ups 24 Double-unders Add together the best snatch (in kg), the best clean … Continue reading


Farewell, September

Thursday 100930 “Ryan“ Five rounds for time of: 7 Muscle-ups 21 Burpees Post time to comments. Each burpee terminates with a jump one foot above max standing reach. Compare to 090816. Healthy at any size? Goals are good, expectations are … Continue reading


New Hero

FREE INTRO CLASSES: Thur, Sept 30 @ 7pm Sat, Oct 2 @ 10am ELEMENTS WORKSHOPS: #155 Mon/Thur @ 7am, starts Oct 4 (2 slots left) #156 Mon/Wed @ 6:30pm, starts Oct 4 (3 slots left) #157 Mon/Wed @ 8:30pm, starts … Continue reading


The final sumo

FREE INTRO CLASSES: Thur, Sept 30 @ 7pm Sat, Oct 2 @ 10am ELEMENTS WORKSHOPS: #155 Mon/Thur @ 7am, starts Oct 4 #156 Mon/Wed @ 6:30pm, starts Oct 4 #157 Mon/Wed @ 8:30pm, starts Oct 11 #158 Mon/Thur @ 8am, … Continue reading


Miles of Smiles

Of the 514 CrossFit affiliates that participated in this year’s Fight Gone Bad 5 Fundraiser, we’re currently holding strong in 9th place, having raised over $24,000 amongst our 70 or so participants! The tallying won’t actually finish until October 1st, … Continue reading


A Fight Gone Well

If you participated, if you donated, if you motivated…thank you. And if you haven’t had a chance to donate yet, click here. will be accepting donations through October 1st, so if you haven’t hit the $150 mark yet for … Continue reading


Fight Gone Bad V is here!

Can’t be with us today but still want to donate to our efforts at the Fight Gone Bad V charity event? Click here to donate to one of the members of Team CFNYC! TODAY’S SCHEDULE: From 9am through 4pm today, … Continue reading


If you’re a fan of this blog…

If this blog gives you hope, or knowledge, or entertainment… If this blog makes you laugh, or think, or want to learn more about training, about nutrition, about neuroscience, or philosophy… then may I ask you to make a donation … Continue reading


Get under the bar

Thursday 100923 Shoulder Press 3-3-3-3-3-3-3 Post loads to comments. Compare to 100303. COMMENTARY on today’s workout from Hari: This is about as calm as it gets. You can get through this WOD literally without sweating, something that doesn’t happen very … Continue reading


Hope you’re feeling chipper today

Wednesday 100922 For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 … Continue reading

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