FREE INTRO CLASSES:
Thur, Sept 16 @ 7pm
Sat, Sept 18 @ 9am
#152 Mon/Wed @ 8pm, starts Sept 20 (3 slots left)
#153 Mon/Thur @ 6am, starts Sept 27 (4 slots left)
#154 Tue/Thur @ 8pm, starts Sept 28 (4 slots left)
#155 Mon/Thur @ 7am, starts Oct 4
#156 Mon/Wed/Fri @ 7pm, starts Oct 4
BLACK BOX WOD (current skill work: the deadlift):
21-15-9 reps of:
225 pound Deadlift
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Compare to 091221.
Black Box Events:
Sept 18: Visiting Coach Dave Castro–9 slots
Sept 25: Fight Gone Bad 5, the fundraiser–join Team CrossFit NYC! (or donate!)
Oct 1: Rest Day Dinner
Oct 2: Visiting Coach OPT–6 slots
HAPPY BIRTHDAY, KEVIN B.!
Nine years after 9/11, a photo provides some peace
The one-minute row (a.k.a. getting ready for Fight Gone Bad)
Lock me up and throw away the key
How to fix a bad tennis shoulder
Topical gel catches up with pills for pain relief
We’re lucky to have Sully as part of Team CrossFit NYC for the Fight Gone Bad 5 Fundraiser–he’s already raised $520! Click here to donate to him and click here to join our team!
PLEASE NOTE SCHEDULE FOR NEXT SATURDAY, SEPTEMBER 18th:
8:30 AM – 9:30 AM WOD
10:00 AM- 11:00 AM Dave Castro Seminar (for those already registered)
11:00 AM – 12:00 PM Seminar WOD (for those already registered)
12:00 PM – 1:00 PM Dave Castro Seminar (for those already registered plus 9 slots available)
1:00 PM – 2:00 PM Seminar WOD (for those already registered plus 9 slots available)
2:00 PM – 3:00 PM WOD
3:00 PM – 4:00 PM WOD