They call her “Fat Fran”
FREE INTRO CLASSES:
Thur, Sept 16 @ 7pm
Sat, Sept 18 @ 9am
#152 Mon/Wed @ 8pm, starts Sept 20 (
3 slots left only 1 slot left!)
#153 Mon/Thur @ 6am, starts Sept 27 (4 slots left)
#154 Tue/Thur @ 8pm, starts Sept 28 (
4 slots left 3 slots left)
#155 Mon/Thur @ 7am, starts Oct 4
#156 Mon/Wed/Fri @ 7pm, starts Oct 4
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Post time to comments.
Compare to 070913.
Black Box Events:
Sept 18: Visiting Coach Dave Castro–9 slots
Sept 25: Fight Gone Bad 5, the fundraiser–join Team CrossFit NYC! (or donate!)
Oct 1: Rest Day Dinner
Oct 2: Visiting Coach OPT–6 slots
HAPPY BIRTHDAY, NOEL!
Don’t train like a guy?
Contraindicated exercises vs. contraindicated lifters
How to cook the perfect steak
“The bottom line is that all machines create irrelevant strength.”
Loren Cordain’s paleo sea-change
A letter from Afghanistan
Thanks to Max R. for being the latest to join Team CFNYC for FGB5! He just one of many gym members who are keeping us in the Top 10 of all affiliates participating worldwide. We’ve now crossed the $11,000 mark and we’re going strong. There’s still time to join in the Fight–sign up now!
Andrea jumps for joy at the thought of a Fight Gone Bad–how about you?
PLEASE NOTE SCHEDULE FOR NEXT SATURDAY, SEPTEMBER 18th:
8:30 AM – 9:30 AM WOD
10:00 AM- 11:00 AM Dave Castro Seminar (for those already registered)
11:00 AM – 12:00 PM Seminar WOD (for those already registered)
12:00 PM – 1:00 PM Dave Castro Seminar (for those already registered plus 9 slots available)
1:00 PM – 2:00 PM Seminar WOD (for those already registered plus 9 slots available)
2:00 PM – 3:00 PM WOD
3:00 PM – 4:00 PM WOD