See you this Saturday!
CrossFit NYC is very proud to be hosting Dave Castro, CrossFit’s co-director of training this Saturday, September 18th from 10-11am for 2 free lectures/Q&A’s and accompanying WODs as part of our Visiting Coach Series.
This event is open to the entire crossfit community, not just members of CFNYC. Please note that while the event is free, you must pre-register to reserve your spot. Click here to sign up!
For those of you newer to crossfit, here’s a representative sampling of Dave’s work:
CrossFit Journal links (subscription required):
CrossFit Programming: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6
The history of the CrossFit Games / CrossFit Games programming
Constantly varied programming
Technique vs. Intensity
Snatch strategies for CrossFit workouts and competitions
Free links from CrossFit.com:
Free previews of CrossFit Programming: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6
Free preview of “Technique vs. Intensity”
Dave Castro on Outside Magazine’s Fittest Real Men
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 100203.