Short and not sweet
FREE INTRO CLASSES:
Sat, Sept 18 @ 9am
Thur, Sept 23 @ 7pm
#152 is SOLD OUT!
#153 Mon/Thur @ 6am, starts Sept 27 (4 slots left)
#154 Tue/Thur @ 8pm, starts Sept 28 (just 1 slot left!)
#155 Mon/Thur @ 7am, starts Oct 4
#156 Mon/Wed/Fri @ 7pm, starts Oct 4
Three rounds, 9-6-and 3 reps, for time of:
165 pound barbell Thrusters
Post time to comments.
Black Box Events:
Sept 18: Visiting Coach Dave Castro–3 slots
Sept 25: Fight Gone Bad 5, the fundraiser–join Team CrossFit NYC! (or donate!)
Oct 1: Rest Day Dinner
Oct 2: Visiting Coach OPT–6 slots
HAPPY BIRTHDAY, SCOTT R.! (and belated’s to GENNADY & EDWARD!)
Geese of NYC, we will eat you
8 minutes to hotter jank
Primal living in 50 words or less
Do your push-ups have integrity?
Defend the soil with your life
What about the world as it is would have to change for your idea to be important?
Is science self-correcting?
Graham (pictured below with his son) has already raised $500 for FGB5 @ CFNYC. Congrats, Graham!
PLEASE NOTE SCHEDULE FOR THIS SATURDAY, SEPTEMBER 18th:
8:30 AM – 9:30 AM WOD
10:00 AM- 11:00 AM Dave Castro Seminar (for those already registered)
11:00 AM – 12:00 PM Seminar WOD (for those already registered)
12:00 PM – 1:00 PM Dave Castro Seminar (for those already registered plus just 3 slots left)
1:00 PM – 2:00 PM Seminar WOD (for those already registered plus just 3 slots left)
2:00 PM – 3:00 PM WOD
3:00 PM – 4:00 PM WOD