Get under the bar
Shoulder Press 3-3-3-3-3-3-3
Post loads to comments.
Compare to 100303.
COMMENTARY on today’s workout from Hari:
This is about as calm as it gets. You can get through this WOD literally without sweating, something that doesn’t happen very often. Enjoy it. Today is a day to get coached; to learn to use your whole body to do what seems doable with just your arms; to learn the advantage of using your body instead of a machine; to understand more about CrossFit; and to set a PR.
Chadron, who is doing FGB5 with us on Saturday, practicing stone-shouldering at Jacinto’s place: