The final sumo
FREE INTRO CLASSES:
Thur, Sept 30 @ 7pm
Sat, Oct 2 @ 10am
#155 Mon/Thur @ 7am, starts Oct 4
#156 Mon/Wed @ 6:30pm, starts Oct 4
#157 Mon/Wed @ 8:30pm, starts Oct 11
#158 Mon/Thur @ 8am, starts Oct 18
BLACK BOX WOD (current skill: sumo deadlift high pull)
Sumo deadlift high pull, 5-5-5-5-5 reps
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IMPORTANT SCHEDULING NOTE: Effective Monday, October 4, Open Gym will start at 7:30 PM (thirty minutes later than the current start).
Black Box Events:
Oct 1: Rest Day Bowling–please RSVP
Oct 2: Visiting Coach OPT–5 slots
Janna turned in a great FGB performance and was also our top female fundraiser with $1000!
Sara (our top female athlete at FGB5) and Mike “Maniac” Mishik (who was also a high scorer) were all smiles on Saturday:
If you had been meaning to make a donation to one of the members of Team CFNYC for FGB5, it’s not too late. Click here to donate and if you already donated (and/or participated), thanks again for your support.
Thousands run in honor of 9/11 first responders (including CFNYC’s Adam L.!)
How to make duck confit / Vegetable love
Training for the fat guy
Finding good food when you’re on the road
Go barefoot to get stronger
“We are getting married in the gym”