Monthly Archives: September 2010

The Big Dawgs show us how it’s done.

Hey guys! It’s time to sign up for CrossFit NYC’s next Rest Day Event–Friday, October 1. Last month we ate bone marrow, this month we’re taking over the lanes at LeisureTime Bowl! Friday, October 1 9:00 p.m. to 11 p.m. … Continue reading

18 Comments

Feeling sumo

FREE INTRO CLASSES: Thur, Sept 23 @ 7pm Sat, Sept 25 @ 10am ELEMENTS WORKSHOPS: #153 Mon/Thur @ 6am, starts Sept 27 (4 slots left) #154 Tue/Thur @ 8pm, starts Sept 28 (just 1 slot left!) #155 Mon/Thur @ 7am, … Continue reading

13 Comments

Sunday Funday

Sunday 100919 Complete five rounds of: Deadlift, 3 reps Max rep Handstand push-ups Post loads and reps for each round to comments.

5 Comments

Visiting Coach Dave Castro today!

FREE INTRO CLASSES: Thur, Sept 23 @ 7pm ELEMENTS WORKSHOPS: #153 Mon/Thur @ 6am, starts Sept 27 (4 slots left) #154 Tue/Thur @ 8pm, starts Sept 28 (just 1 slot left!) #155 Mon/Thur @ 7am, starts Oct 4 #156 Mon/Wed/Fri … Continue reading

7 Comments

Short and not sweet

FREE INTRO CLASSES: Sat, Sept 18 @ 9am Thur, Sept 23 @ 7pm ELEMENTS WORKSHOPS: #152 is SOLD OUT! #153 Mon/Thur @ 6am, starts Sept 27 (4 slots left) #154 Tue/Thur @ 8pm, starts Sept 28 (just 1 slot left!) … Continue reading

12 Comments

Dead Heavy

Thursday 100916 BLACK BOX WOD (skill: the deadlift) Deadlift 1-1-1-1-1-1-1 Post loads to comments. Can exercise make kids smarter? When you try to fit a mold, don’t you lose pieces of yourself?

5 Comments

See you this Saturday!

CrossFit NYC is very proud to be hosting Dave Castro, CrossFit’s co-director of training this Saturday, September 18th from 10-11am for 2 free lectures/Q&A’s and accompanying WODs as part of our Visiting Coach Series. This event is open to the … Continue reading

20 Comments

Slower, not easier

Tuesday 100914 Complete five rounds of: On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps 15 Ring Push-ups Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of … Continue reading

9 Comments

They call her “Fat Fran”

FREE INTRO CLASSES: Thur, Sept 16 @ 7pm Sat, Sept 18 @ 9am ELEMENTS WORKSHOPS: #152 Mon/Wed @ 8pm, starts Sept 20 (3 slots left only 1 slot left!) #153 Mon/Thur @ 6am, starts Sept 27 (4 slots left) #154 … Continue reading

23 Comments

Sun Di

FREE INTRO CLASSES: Thur, Sept 16 @ 7pm Sat, Sept 18 @ 9am ELEMENTS WORKSHOPS: #152 Mon/Wed @ 8pm, starts Sept 20 (3 slots left) #153 Mon/Thur @ 6am, starts Sept 27 (4 slots left) #154 Tue/Thur @ 8pm, starts … Continue reading

2 Comments
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