Hey guys! It’s time to sign up for CrossFit NYC’s next Rest Day Event–Friday, October 1. Last month we ate bone marrow, this month we’re taking over the lanes at LeisureTime Bowl! Friday, October 1 9:00 p.m. to 11 p.m. … Continue reading
18 CommentsFREE INTRO CLASSES: Thur, Sept 23 @ 7pm Sat, Sept 25 @ 10am ELEMENTS WORKSHOPS: #153 Mon/Thur @ 6am, starts Sept 27 (4 slots left) #154 Tue/Thur @ 8pm, starts Sept 28 (just 1 slot left!) #155 Mon/Thur @ 7am, … Continue reading
13 CommentsSunday 100919 Complete five rounds of: Deadlift, 3 reps Max rep Handstand push-ups Post loads and reps for each round to comments.
5 CommentsFREE INTRO CLASSES: Thur, Sept 23 @ 7pm ELEMENTS WORKSHOPS: #153 Mon/Thur @ 6am, starts Sept 27 (4 slots left) #154 Tue/Thur @ 8pm, starts Sept 28 (just 1 slot left!) #155 Mon/Thur @ 7am, starts Oct 4 #156 Mon/Wed/Fri … Continue reading
7 CommentsFREE INTRO CLASSES: Sat, Sept 18 @ 9am Thur, Sept 23 @ 7pm ELEMENTS WORKSHOPS: #152 is SOLD OUT! #153 Mon/Thur @ 6am, starts Sept 27 (4 slots left) #154 Tue/Thur @ 8pm, starts Sept 28 (just 1 slot left!) … Continue reading
12 CommentsThursday 100916 BLACK BOX WOD (skill: the deadlift) Deadlift 1-1-1-1-1-1-1 Post loads to comments. Can exercise make kids smarter? When you try to fit a mold, don’t you lose pieces of yourself?
5 CommentsCrossFit NYC is very proud to be hosting Dave Castro, CrossFit’s co-director of training this Saturday, September 18th from 10-11am for 2 free lectures/Q&A’s and accompanying WODs as part of our Visiting Coach Series. This event is open to the … Continue reading
20 CommentsTuesday 100914 Complete five rounds of: On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps 15 Ring Push-ups Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of … Continue reading
9 CommentsFREE INTRO CLASSES: Thur, Sept 16 @ 7pm Sat, Sept 18 @ 9am ELEMENTS WORKSHOPS: #152 Mon/Wed @ 8pm, starts Sept 20 (3 slots left only 1 slot left!) #153 Mon/Thur @ 6am, starts Sept 27 (4 slots left) #154 … Continue reading
23 CommentsFREE INTRO CLASSES: Thur, Sept 16 @ 7pm Sat, Sept 18 @ 9am ELEMENTS WORKSHOPS: #152 Mon/Wed @ 8pm, starts Sept 20 (3 slots left) #153 Mon/Thur @ 6am, starts Sept 27 (4 slots left) #154 Tue/Thur @ 8pm, starts … Continue reading
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