Introducing our next visiting coach, C.J. Martin!
FREE INTRO CLASSES:
Sat, Oct 16 @ 10am
Thur, Oct 21 @ 7pm
#158 Mon/Thur @ 8am, starts Oct 18 (4 slots left)
#159 Tue/Thur @ 5:30pm, starts Oct 19 (4 slots left)
#160 Mon/Thur @ 7am, starts Oct 25 (4 slots left)
#161 Mon/Fri @ 6:30pm, starts Oct 25 (3 slots left)
#162 Mon/Thur @ 6am, starts Nov 1 (4 slots left)
#163 Tue/Thur @ 6:30pm, starts Nov 2 (just 1 slot left!)
Three rounds for time of:
135 pound Hang power cleans, 15 reps
Post time to comments.
Compare to 100423
Visiting Coach C.J. Martin (CrossFit Invictus) Saturday, December 11, 9-11am
C.J. Martin is the founder of CrossFit Invictus (which placed fifth in the Affiliate Competition at the 2010 CrossFit Games!). C.J. has served as a member of the CrossFit HQ Training Staff. In addition to running Invictus, he also does their programming, which has become extremely popular in the past year.
C.J. is a great speaker. (In his previous life, he was a litigator.) He will be ready to discuss anything and everything CrossFit. If you’d like to get a better sense of what CrossFit Invictus is all about, you can talk to one of our newest members, Wayne Slavin, who before moving to NY, helped C.J. form CrossFit Invictus.
C.J. will be using this opportunity to raise money for OPT’s Big Dawg Dish, which helps provide financial assistance to athletes attending CrossFit competitions. There will be a minimal contribution of $10 to this charity when you register.
This event is open to all members of the CrossFit community. Don’t miss it!
Here are a few links from the Invictus blog written by C.J. Martin:
Does your brain know what your ass does for a living?
Modifying the handstand push-up
The pronated squat–so ugly, so dysfunctional
The continual pursuit of physical education and coaching knowledge
Jillian Michaels responds to “fraud” allegations