FREE INTRO CLASSES:
Thur, Oct 21 @ 7pm
Sat, Oct 23 @ 10am
#159 Tue/Thur @ 5:30pm, starts Oct 19 (3 slots left)
#160 Mon/Thur @ 7am, starts Oct 25 (4 slots left)
#161 Mon/Fri @ 6:30pm, starts Oct 25 (3 slots left)
#162 Mon/Thur @ 6am, starts Nov 1 (3 slots left)
#163 Tue/Thur @ 6:30pm, starts Nov 2 (just 1 slot left!)
BLACK BOX WOD (current skill: the kettlebell swing):
As many rounds as possible in twenty minutes of the following:
15 kettlebell swings (24kg men / 16kg women)
Post rounds to comments.
BLACK BOX EVENTS:
Halloween party, Fri, Oct 29, 8:30pm-???
Visiting Coach C.J. Martin, Sat, Dec 11, 9-11am (23 slots left)
HAPPY BIRTHDAY, ADAM H.!
What’s the difference between powerlifting, Olympic weightlifting, and strongman?
5 misconceptions about posture
Can you say “sandwich”?
You’re already perfect
Wild gymnastics moves
Magnesium! / Magnesium & the brain
Is there anything scarier than BURPEES??! Here we see Kate J.’s burpee pumpkin with sweat angel included. Thanks, Kate!