FREE INTRO CLASSES:
Thur, Oct 21 @ 7pm
Sat, Oct 23 @ 10am
#159 Tue/Thur @ 5:30pm, starts TONIGHT! (3 slots left)
#160 Mon/Thur @ 7am, starts Oct 25 (
4 slots left 3 slots left)
#161 Mon/Fri @ 6:30pm, starts Oct 25 (3 slots left)
#162 Mon/Thur @ 6am, starts Nov 1 (3 slots left)
#163 Tue/Thur @ 6:30pm, starts Nov 2 (just 1 slot left!)
Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
Post time to comments.
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.
Hari’s commentary on today’s workout:
All “hero” WODs look overwhelming, mostly because they are overwhelming.
For the 2-4 people who can do this RX’d, the length of the Box is 25 meters, so down and back 3 times will do for the run. For the other 240 people, 150 meters on the rower (about 40 seconds) is a perfectly good sub. With 6 rowers and the vast majority of time being spend on the other exercises, there should be very little waiting. (And if you do wait briefly, you’ll probably be glad for a few extra seconds of rest.) (commentary continues below in 1st comment…)
BLACK BOX EVENTS:
Halloween party, Fri, Oct 29, 8:30pm-???
Visiting Coach C.J. Martin, Sat, Dec 11, 9-11am (23 slots left)
Those with a desk job, please stand up
Don’t be a toaster
“How did we somehow stumble off the savannah on to a moving belt a few feet long and constrained by railings, our attention fixed on the hypnotic blinky lights, bowing to the deity of calorie burn?”
Great paleo controversies
And the winners are…