Set it to “max thrust”
Thruster 1-1-1-1-1-1-1 reps
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Compare to 091007.
Hari’s commentary on today’s workout:
This is an ME (Maximum Effort) day. Here’s why you should take it seriously: You’re unhappy with your “Fran” time. (If not, you should be.) There are at least three reasons your “Fran” time is not what it should be:
(1) You can’t do thrusters. You haven’t reached the point where you do thrusters primarily with your legs and core. Your thruster is currently a Front Squat followed by a shoulder press. Your one rep max thruster is only about 5% more than your shoulder press. It should be 30% to 40% more than your shoulder press. (commentary continues in 1st comment…)
HAPPY BIRTHDAY, BROOK!
Mishik pushes Josh R. through his Fight Gone Bad. (photo courtesy of Grace)
Show off your mad CF skillz in front of a live audience tomorrow night
The ministry of silly walks (and runs)
Every woman’s done it
Making the bad dreams go away
Fun with headlines: Did paleolithic people eat grains? / More silliness on this topic