FREE INTRO CLASSES:
Thur, Oct 21 @ 7pm
Sat, Oct 23 @ 10am
#160 Mon/Thur @ 7am: Oct 25,28; Nov 1,4,8,11 (3 slots left)
#161 Mon/Fri @ 6:30pm: Oct 25,29; Nov 1,5,8,12 (3 slots left)
#162 Mon/Thur @ 6am: Nov 1,4,8,11,15,18 (3 slots left)
#164 Mon/Thur (Wed) @ 8am: Nov 8,11,15,18,22,24 (Wed)
#165 Tue/Thur @ 5:30pm: Nov 9,11,16,18,23,30
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayleigh.
Hari’s commentary on today’s workout:
You’ve seen bear crawls during the warm-ups, so nothing new there. The broad jumps involve a trade-off. The further you jump, the fewer burpees you need to do. You need to pay attention to how you land during the broad jumps. Done wrong, they take a toll on your knees and ankles, especially if you’ve had those joints for over half a century.
BLACK BOX EVENTS:
Halloween party, Fri, Oct 29, 8:30pm-???
Visiting Coach C.J. Martin, Sat, Dec 11, 9-11am (20 slots left)
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