TGIF

Posted on October 22, 2010 by Allison Bojarski

Friday 101022

BLACK BOX WOD (current skill: the kettlebell swing):

5 rounds for time of the following:
10 1-arm kettlebell swings, left
10 1-arm kettlebell swings, right
10 2-arm kettlebell swings
10 1-arm kettlebell push presses, left
10 1-arm kettlebell push presses, right
(recommended weights: men: 24 kg, women: 16kg)
Post time to comments.

HAPPY BIRTHDAY, SIMON F.!

Free workshops on how to start a CSA in your NYC neighborhood (what’s a CSA?)
How NOT to rip your hands (free download from CFJ)
The art of being a beginner
Common mistakes on the Olympic lifts
The original California cuisine / Bacon & eggs with country-style sweet potatoes & red onion
On tendonitis

Thanks to all of you who helped us be an important part of Fight Gone Bad 5, raising over $24,000 to help fight cancer and aid wounded vets. Let this video inspire us for making next year even bigger and better!

  • Ray Levitt

    Are there any more CFit NYC shirts available? Me wantee!
    Ray

  • Lisa

    Kettebell fun!
    Thanks for the great mobility and skills warmup, Chris, and pushing us to get through the swings unbroken.
    10:11 with 12kg bell.

  • Paul B.

    9:21 14kg

  • CAIN

    24 kg KB
    no left hand push press
    5:10
    great work by the 1230 class today.
    everyone kept the swings unbroken and used their newfound KB juggling skills for the transitions during the WOD.

  • torch

    Hey all. Writing from Marine land to say a bunch of my platoon-mates are running the Marine Corps Marathon. In the same spirit, I’m raising money for the endeavor (I was slated to run it but had a massive ankle sprain that killed my training for the last month). The charity is Hope for the Warriors, which benefits wounded Marines. The website is
    http://2010th4w.kintera.org/faf/donorReg/donorPledge.asp?ievent=346217&lis=0&kntae346217=630690ED77904E82A8B9450EC9AFC5F0
    Thanks,
    Torchy

  • http://a_Z_Rashid@yahoo.com Adam R

    Snatch practice, triples up to 100#. Finished with 3 sets of muscle-up to 10 ring dips.

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