FREE INTRO CLASSES:
Wed, Oct 27 @ 6:30pm
Sat, Oct 30 @ 10am
#161 Mon/Fri @ 6:30pm: Oct 25,29; Nov 1,5,8,12 (3 slots left)
#162 Mon/Thur @ 6am: Nov 1,4,8,11,15,18 (just 1 slot left)
#164 Mon/Thur (Wed) @ 8am: Nov 8,11,15,18,22,24 (Wed)
#165 Tue/Thur @ 5:30pm: Nov 9,11,16,18,23,30
Ten rounds of:
1 Clean and Jerk
Post load and time to comments.
Hari’s commentary on today’s workout:
I see a story behind today’s WOD.
At the 2008 CrossFit Games, Chris “Speal” Spealler (bodyweight of 135 lbs) was well in first place going into the final WOD. The final WOD was 30 Clean and Jerks at 155 lbs. Chris was eliminated, and Jason Khalipa (BW 210 lbs) won the WOD and the Games.(commentary continues in 1st comment, below)
BLACK BOX EVENTS:
Black Box Annual Monster Mash, Fri, Oct 29, 8:30pm-???
Visiting Coach C.J. Martin, Sat, Dec 11, 9-11am (15 slots left)
Eataly offers Italy by the ounce
Quantitative change vs. qualitative change
ADHD, food additives, and histamine
Strong light and cancer / The dark side
What do you look for in a coach?
Lies, damned lies, and medical science
The zen of it
Coach Sara doing a cowgirl muscle-up at last year’s Halloween party. See everyone this Friday, Oct 29, for the Black Box Annual Monster Mash!