If you’re not resting, you’re swinging
FREE INTRO CLASSES:
Wed, Oct 27 @ 6:30pm
Sat, Oct 30 @ 10am
#161 is SOLD OUT!
#162 Mon/Thur @ 6am: Nov 1,4,8,11,15,18 (just 1 slot left)
#164 Mon/Thur (Wed) @ 8am: Nov 8,11,15,18,22,24 (Wed)
#165 Tue/Thur @ 5:30pm: Nov 9,11,16,18,23,30
BLACK BOX WOD (skill: kettlebell swing):
21-15-9 reps of:
kettlebell swings (men: 24kg / women: 16 kg)
wallball (men: 20# / women: 14#)
Post time to comments.
Black Box Annual Monster Mash, Fri, Oct 29, 8:30pm-???
Visiting Coach C.J. Martin, Sat, Dec 11, 9-11am (16 slots left)
HAPPY (belated) BIRTHDAYS to LAURIN & BRIAN H.!
Mobile chicken sex
10-minute pizza soup
Fast and female
Rippetoe & Dan John (video)
What’s so great about being overweight?
Don’t landfill that goose, braise it
Halloween candy: A working hierarchy / How to use dry ice for your Halloween punch
Mishik at FGB5. Thanks to Mike for helping to organize our Halloween party this Friday!