FREE INTRO CLASSES:
TONIGHT @ 6:30pm
Sat, Oct 30 @ 10am
#162 Mon/Thur @6am: Nov 1,4,8,11,15,18 (just 1 slot left)
#164 Mon/Thur (Wed) @8am: Nov 8,11,15,18,22,24 (Wed) (just 2 slots lef!)
#165 Tue/Thur @5:30pm: Nov 9,11,16,18,23,30
#166 Tue/Thur @8:30 pm: Nov 16,18,23,30; Dec 2,7
#167 Mon/Thur @6am: Nov 22,24(Wed),29; Dec 2,6,9
Complete as many rounds as possible 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows
Post rounds completed to comments.
Hari’s commentary on today’s workout:
The first indication that this is going to be difficult is that the best people in the world are averaging fewer than 10 rounds in 20 minutes. (Compare this to, say “Cindy” where Speal does 38 rounds in 20 minutes.) This WOD has three difficult exercises. Very few people leave Elements able to do these movements. After a year of CrossFit, many people still do not have them down. This is a tough WOD. (commentary continues in first comment)
BLACK BOX EVENTS:
Black Box Annual Monster Mash, Fri, Oct 29, 8:30pm-???
Visiting Coach C.J. Martin, Sat, Dec 11, 9-11am (14 slots left)
At which other Halloween party this weekend will you have the chance to do muscle-ups (as Mike K. is doing in this pic from last year’s party)? See you Friday night!
Difficult difficult, difficult easy
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