Run, baby, run
As is always the case when CFHQ calls for a 5K run, we encourage you to run it outdoors on your own (or with fellow crossfitters–use the comments to organize a group run) OR come down to the Box and see what your coach has cooked up for you. The choice is yours.
Post time to comments.
Compare to 100728.
Jai at last year’s Halloween party in our “photobooth” set-up (a.k.a. shower/change room). Don’t forget this year’s party is tomorrow night!
All we are saying is give lard a chance / Pigstock 2010
Useful archive of newsletter articles on posture
Is candy evil or just misunderstood?
There is no escape from the cow
Why you shouldn’t train in front of a mirror