Monthly Archives: October 2010

“Brenton”

FREE INTRO CLASSES: Thur, Oct 21 @ 7pm Sat, Oct 23 @ 10am ELEMENTS WORKSHOPS: #160 Mon/Thur @ 7am: Oct 25,28; Nov 1,4,8,11 (3 slots left) #161 Mon/Fri @ 6:30pm: Oct 25,29; Nov 1,5,8,12 (3 slots left) #162 Mon/Thur @ … Continue reading

17 Comments

Set it to “max thrust”

Wednesday 101020 Thruster 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 091007. Hari’s commentary on today’s workout: This is an ME (Maximum Effort) day. Here’s why you should take it seriously: You’re unhappy with your “Fran” time. (If not, you … Continue reading

23 Comments

“Bulger”

FREE INTRO CLASSES: Thur, Oct 21 @ 7pm Sat, Oct 23 @ 10am ELEMENTS WORKSHOPS: #159 Tue/Thur @ 5:30pm, starts TONIGHT! (3 slots left) #160 Mon/Thur @ 7am, starts Oct 25 (4 slots left 3 slots left) #161 Mon/Fri @ … Continue reading

42 Comments

Swing it!

FREE INTRO CLASSES: Thur, Oct 21 @ 7pm Sat, Oct 23 @ 10am ELEMENTS WORKSHOPS: #159 Tue/Thur @ 5:30pm, starts Oct 19 (3 slots left) #160 Mon/Thur @ 7am, starts Oct 25 (4 slots left) #161 Mon/Fri @ 6:30pm, starts … Continue reading

14 Comments

“Forrest”

FREE INTRO CLASSES: Thur, Oct 21 @ 7pm Sat, Oct 23 @ 10am ELEMENTS WORKSHOPS: #158 Mon/Thur @ 8am, starts Oct 18 (just 2 slots left!) #159 Tue/Thur @ 5:30pm, starts Oct 19 ( 3 slots left) #160 Mon/Thur @ … Continue reading

9 Comments

Saturday Total!

FREE INTRO CLASSES: Sat, Oct 16 @ 10am Thur, Oct 21 @ 7pm ELEMENTS WORKSHOPS: #158 Mon/Thur @ 8am, starts Oct 18 (3 slots left just 2 slots left!) #159 Tue/Thur @ 5:30pm, starts Oct 19 (4 slots left 3 … Continue reading

10 Comments

Introducing our next visiting coach, C.J. Martin!

FREE INTRO CLASSES: Sat, Oct 16 @ 10am Thur, Oct 21 @ 7pm ELEMENTS WORKSHOPS: #158 Mon/Thur @ 8am, starts Oct 18 (4 slots left) #159 Tue/Thur @ 5:30pm, starts Oct 19 (4 slots left) #160 Mon/Thur @ 7am, starts … Continue reading

3 Comments

If you’re not resting, you’re squatting

FREE INTRO CLASSES: Tonight, Oct 14 @ 7pm Sat, Oct 16 @ 10am ELEMENTS WORKSHOPS: #158 Mon/Thur @ 8am, starts Oct 18 #159 Tue/Thur @ 5:30pm, starts Oct 19 (4 slots left) #160 Mon/Thur @ 7am, starts Oct 25 (4 … Continue reading

18 Comments

That’s alotta wallball!

FREE INTRO CLASSES: Thurs, Oct 14 @ 7pm Sat, Oct 16 @ 10am ELEMENTS WORKSHOPS: #158 Mon/Thur @ 8am, starts Oct 18 #159 Tue/Thur @ 5:30pm, starts Oct 19 (4 slots left) #160 Mon/Thur @ 7am, starts Oct 25 (4 … Continue reading

15 Comments

In balance

Tuesday 101012 Snatch balance 1-1-1-1-1-1-1 Post loads to comments. Compare to 100412. Hari’s commentary on today’s workout: The Snatch Balance isolates a significant part of the Snatch. The movement allows you to concentrate on everything that happens after you get … Continue reading

20 Comments
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