Monthly Archives: October 2010

Tabata Day

Monday 101011 “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest … Continue reading

27 Comments

The gym is closed today, Sunday, October 10

The gym is closed today because we’re re-painting! See everybody on Monday (regular schedule, even though it’s Columbus Day). Thanks for your understanding. In the meantime, enjoy these links: L-sit progressions (video) The naked factor is just a bonus Build … Continue reading

3 Comments

Scaling is your friend

FREE INTRO CLASSES: Sat, Oct 9 @ 10am Thurs, Oct 14 @ 7pm ELEMENTS WORKSHOPS: #157 Mon/Wed @ 8:30pm, starts Oct 11 (only 1 slot left) #158 Mon/Thur @ 8am, starts Oct 18 #159 Tue/Thur @ 5:30pm, starts Oct 19 … Continue reading

6 Comments

Friday Front Squats

FREE INTRO CLASSES: Sat, Oct 9 @ 10am Thurs, Oct 14 @ 7pm ELEMENTS WORKSHOPS: #157 Mon/Wed @ 8:30pm, starts Oct 11 (only 1 slot left) #158 Mon/Thur @ 8am, starts Oct 18 #159 Tue/Thur @ 5:30pm, starts Oct 19 … Continue reading

11 Comments

Fran picked up a kettlebell

FREE INTRO CLASSES: TONIGHT @ 7pm Sat, Oct 9 @ 10am ELEMENTS WORKSHOPS: #157 Mon/Wed @ 8:30pm, starts Oct 11 (only 1 slot left) #158 Mon/Thur @ 8am, starts Oct 18 #159 Tue/Thur @ 5:30pm, starts Oct 19 #160 Mon/Thur … Continue reading

9 Comments

The back squatting must go on

FREE INTRO CLASSES: Thur, Oct 7 @ 7pm Sat, Oct 9 @ 10am ELEMENTS WORKSHOPS: #157 Mon/Wed @ 8:30pm, starts Oct 11 (only 1 slot left) #158 Mon/Thur @ 8am, starts Oct 18 #159 Tue/Thur @ 5:30pm, starts Oct 19 … Continue reading

15 Comments

Bench it

FREE INTRO CLASSES: Thur, Oct 7 @ 7pm Sat, Oct 9 @ 10am ELEMENTS WORKSHOPS: #157 Mon/Wed @ 8:30pm, starts Oct 11 (only 1 slot left) #158 Mon/Thur @ 8am, starts Oct 18 #159 Tue/Thur @ 5:30pm, starts Oct 19 … Continue reading

16 Comments

Welcome to the work week

FREE INTRO CLASSES: Thur, Oct 7 @ 7pm ELEMENTS WORKSHOPS: #156 Mon/Wed @ 6:30pm, starts TONIGHT (just 1 slot left!) #157 Mon/Wed @ 8:30pm, starts Oct 11 (just 2 slots left) #158 Mon/Thur @ 8am, starts Oct 18 #159 Tue/Thur … Continue reading

24 Comments

Run/Row/Run

FREE INTRO CLASSES: Thur, Oct 7 @ 7pm ELEMENTS WORKSHOPS: #155 Mon/Thur @ 7am, starts Oct 4 (2 slots left) #156 Mon/Wed @ 6:30pm, starts Oct 4 (just 1 slot left!) #157 Mon/Wed @ 8:30pm, starts Oct 11 (just 2 … Continue reading

8 Comments

Welcome our 2nd visiting coach: James “OPT” FitzGerald

CFNYC is proud to welcome James “OPT” FitzGerald, the second visitor we’ve had as part of our Visiting Coach Series. Today he’ll be doing a Q&A/lecture from 8-9am followed by a WOD for those who signed up through MINDBODY. The … Continue reading

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