What a way to start November
FREE INTRO CLASSES:
Wed, Nov 3 @ 6:30pm
Sat, Nov 6 @ 10am
#164 Mon/Thur (Wed) @8am: Nov 8,11,15,18,22,24 (Wed) (just 1 slot left!)
#165 Tue/Thur @5:30pm: Nov 9,11,16,18,23,30
#166 Tue/Thur @8:30 pm: Nov 16,18,23,30; Dec 2,7
#167 Mon/Thur @6am: Nov 22,24(Wed),29; Dec 2,6,9 (4 slots left)
Five rounds for time of:
3 Muscle-up Handstand push-ups
10 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.
Post time to comments.
Hari’s commentary for today’s workout:
For the 248 of our 250 members who don’t have ring handstand pushups, it is unlikely you will spontaneously develop one as you roll out from a muscle-up. This is particularly true if you don’t already have a muscle-up. In theory, it could happen, but probably not within the confines of the earth’s gravitational field. (Commentary continues in first comment, below.)
The centrality of breath, part 2
“To put it bluntly, the modern world is a seduction machine, a porno gallery cleverly designed to appeal to our every desire.”
Don’t fear strong
The brain in your gut
This is a damn disgrace: Illegal bacon
Recent blogs of note: OlyAthlete.com / Amano artisanal chocolate
BLACK BOX EVENTS:
Visiting Coach C.J. Martin, Sat, Dec 11, 9-11am (14 slots left)
Kate J as Meg from “Family Guy” & Matt D. as Ron Burgundy. Want to see more pics? Like us on Facebook and you can see the whole album.