Your girl Friday

Friday 101112
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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HAPPY BIRTHDAY, MICHAEL L.!

Where’d the science go?
Chanterelles in all their forms
Jerky jerks
Platform courtesy
Must-haves
The Sifty Fifty Thanksgiving list / Holiday turkey takes a smoke

Emily and Jeff get MOBILE:
emandjeffmobilizehips.jpg
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  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options for today’s workout, courtesy of the CrossFit Brand X forums:
    Big Dawgs
    As Rx’d
    women 65#
    Pack
    “Nancy”
    5 rounds for time of:
    400 meter run
    65 pound Overhead squat, 15 reps
    women 35-45#
    Puppies
    “Nancy”
    3 rounds for time of:
    400 meter run
    25-35 pound Overhead squat, 15 reps
    Buttercups
    “Nancy”
    3 rounds for time of:
    400 meter run
    PVC pipe-25 pound Overhead squat, 15 reps

  • Eric

    Hey guys,
    Left my phone at the box, if anyone picks it up could you leave it at the desk?
    Dark gray and black flip Samsung…cheap ass phone, you can’t miss it..thanks.

  • Mike Mishik

    I can’t believe Nancy hasn’t been programmed since summer ’09 that’s way tooo long

  • jenn

    19:07 Rx
    I’m OK with them waiting another year and a half before bringing Nancy back.

  • http://healthplusrx.com exhiliaaftede

    Lymnmayhora
    bromelain dietary supplement hahSluctEdult

  • Justin Katz

    45 pound overhead squat
    18:38

  • Simon P

    how did that spam make it through???

  • Jai

    Of course the spam made it through. It has the same spelling skills at the captcha.

  • Jay

    19:07, 85#

  • mike r

    14:46 rx

  • Eric

    Gal Fridays are supposed to make life easier for who they work for, this one didn’t…
    17:34
    5 rounds, rowed
    65#
    Got better on rowing (thanks Jeff) and got a little better at using my legs more.
    OHS weirdly with this weight got slightly easier as it went on..maybe because I am less fearful of being under weight, even when tired.

  • drake

    65# OHS. This skill definitely got easier as I learned how to keep the weight centered over my feet.
    Subbed rowing for running.
    18:14.

  • Mike mishik

    14:50 rxd

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