Dead man running

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Sunday 101114
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Post load and time to comments.

BLACK BOX EVENTS:
Visiting Coach C.J. Martin, Sat, Dec 11, 9-11am (11 slots left)
HAPPY BIRTHDAY, JACKIE!
Heels over heads:
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  • http://allisonbojarski.tumblr.com Allison Bojarski

    Today is self-scaling. Pick a load you can handle with good form and go for it!

  • drake

    –185# deadlift.
    –Subbed rowing for running. I kept my 500m split

  • drake

    My last post did not display properly. Odd.
    –185# deadlift.
    –Subbed rowing for running. I kept my 500m split at less than two minutes.
    5 rounds even.

  • Justin Katz

    2 rounds
    185# deadlift+ 400 meters

  • Ray Levitt

    I couldn’t make it to The Box today. Gonna workout at school instead. What was the warm-up? Thanks.
    Ray

  • Mike Mishik

    Amrap 15:
    (3 power snatch 95# + 2 rounds: 3 pull ups + 6 push ups + 9 box jumps) = 1 round
    9 rounds + 3 pull ups of first set

  • Emily

    4+200 m
    135#
    that was a fun one!

  • Jordan

    4 rounds; 155#

  • Jay

    5 ournds + 350m. 185#

  • Jai

    3 rounds, plus run, plus 2 deadlifts. 95#.
    Forgot to post previous days:
    Nancy 11/12/10: 19:23 (33# OHS)
    plus cash out: 50 K2E, 10 push ups every time you come off the bar: 3:42 (25, 10, 10, 5)
    Black 11/13/10:
    28:07 (25# plate, 20″ bj, 10# wb, 3 abmats for HSPUs)

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