Work the positions
BLACK BOX WOD (current skill: the snatch)
After a proper warm-up for and skillwork on the movement, complete 5 sets, not for time, of the 3-position snatch, going heavier with each set.
HAPPY BIRTHDAY, JAMIE F.!
Stay wild while traveling for work
Tangy Italian chicken with bacon
Why you don’t want to be late for class
Eggs, KFC Double-downs, and heart disease
Wild foie gras is real
The Prof. Mark Haub nonsense
Feeling upset? Look at some meat
(The other) Jim H. squats heavy: