FREE INTRO CLASSES:
Wed, Nov 17 @ 6:30pm
Sat, Nov 20 @ 10am
#166 Tue/Thur @8:30 pm: Nov 16,18,23,30; Dec 2,7 (2 slots left)
#167 Mon/Thur @6am: Nov 22,24(Wed),29; Dec 2,6,9 (just 1 slot left!)
#168 Tues/Thurs @8am: Nov 30; Dec 2,7,9,14,16
#169 Tues/Thurs @6:30pm: Nov 30; Dec 2 7,9,14,16 (4 slots left)
#170 Tues/Thurs @5:30pm : Dec 2,7,9,14,16,21
#171 Tues/Thurs @8:30pm: December 9,14,16,21,23,28
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
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BLACK BOX EVENTS:
Visiting Coach C.J. Martin, Sat, Dec 11, 9-11am (11 slots left)
You’re an athlete. Now train like one.
How to buy real food part 1, part 2
Cream of celery soup
Middle-class children suffering rickets
Deadlift progressions from “70s Big”
Steal this meal: Thanksgiving part 1
HAPPY BIRTHDAY, JESSICA A.!
Emily will be performing her Senior Recital for music school this Friday, November 19th at 9 PM at The New School for Jazz and Contemporary Music. 55 W 13th St (between 5th and 6th Ave) 5th floor, performance space. Come out to support if you can!