Saturday Seven

FREE INTRO CLASSES:
Wed, Nov 24 @ 6:30pm
ELEMENTS WORKSHOPS:
#167 Mon/Thur @6am: Nov 22,24(Wed),29; Dec 2,6,9 (just 1 slot left!)
#168 Tues/Thurs @8am: Nov 30; Dec 2,7,9,14,16
#169 Tues/Thurs @6:30pm: Nov 30; Dec 2 7,9,14,16 (3 slots left)
#170 Tues/Thurs @5:30pm : Dec 2,7,9,14,16,21
#171 Tues/Thurs @8:30pm: December 9,14,16,21,23,28

Saturday 101120
Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
Post time to comments.

BLACK BOX EVENTS:
Visiting Coach C.J. Martin, Sat, Dec 11, 9-11am (11 slots left)
I’m putting together a last-minute CFNYC Field Trip to New Amsterdam Market to watch a European-style seam butchery of a Mangalitsa pig. Click here for the Facebook invitation to RSVP.

The Kobe Beef of Pork: Mosefund Farm’s Mangalitsa Pigs from SkeeterNYC on Vimeo.

  • drake

    6 rounds, rx.
    20:47. Unadulterated torture. Loved it.

  • rickey

    Last night I left my watch by the bumper plates in the back of the gym. It’s a black Soleus watch. If you see it please leave it at the front desk. Thanks

  • Emily

    19:08
    HSPU’s w/2 ab mats
    135# deads
    ring rows
    20 DU’s

  • Paul B

    5k 24:37

  • Jay

    23:43. box HSPU, 155 deadlift

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