The Monday Push
FREE INTRO CLASSES:
Wed, Nov 24 @ 6:30pm
Sat, Nov 27 @ 10am
ELEMENTS WORKSHOPS (Tues/Thurs):
#168 @8am: Nov 30; Dec 2,7,9,14,16
#169 @6:30pm: Nov 30; Dec 2 7,9,14,16 (3 slots left)
#170 @5:30pm : Dec 2,7,9,14,16,21
#171 @8:30pm: December 9,14,16,21,23,28
#172 @6am: Dec 14,16,21,23,28,30
Push press 3-3-3-3-3-3-3 reps
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BLACK BOX EVENTS:
Visiting Coach C.J. Martin, Sat, Dec 11, 9-11am (11 slots left)
Dig your way through
A vegan no more
How many calories does muscle actually burn?
Is it time for an oil change in the kitchen?
Look who’s showing some muscle at Brett and Cathy’s wedding (from left: Laura, Zach, Brett, Craig, Cathy, and Sarah):