Helen on Earth

Saturday 101127
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 100307.

HAPPY BIRTHDAYS to FRANCISCO & BRETT K.!

Give thanks for…eels?
The Little House Cookbook
A Darwinian theory of beauty
For dieters, the advice never ends

Birthday-boy Francisco with the quick dismount from the GHD:
franciscoGHD.jpg

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options for “Helen”, courtesy of CrossFit/BrandX forums:
    Big Dawgs:
    as rx’d
    women 35# (i.e., 16kg KB)
    Pack:
    3 rounds for time
    Run 400 m
    21 dumbbell/kettlebell swings, 35-45#
    12 pull ups
    women 25#
    Puppies:
    3 rounds for time of
    run 400 m
    15 kettlebell/dumbbell swings, 15-25#
    9 pull ups (assisted, or beginner pull ups)
    Buttercups:
    3 rounds for time of
    run 200 m (run/walk)
    12 kettlebell/dumbbell swings, 5-10#
    6 pull ups (assisted, or beginner pull ups)

  • Jai

    My company publishes Little House books, so if anyone wants a copy, I can look around. If I don’t see a freebie, my discount for the holidays is 65%. Lasts until 12/10, I think, then goes back to 50%… so if anyone wants any HarperCollins fitness, health, cooking, or guilty pleasure books, let me know.

  • Jay

    11:48 (ran through courtyard and around)

  • Steve S.

    Snatch – 150#x3
    Clean & Jerk – 185#x3
    Squat – 240#x1
    SLDL – 255#x3x5

  • Jai

    Did one at women’s Rx’d! My time is ridiculous because I’m still the slowest runner ever. Plus I walked some. But no purple string for the pull ups since the reps weren’t too high. And 35# kb. 20:27
    My gmail account is Jaicat@… for anyone interested in HarperCollins books.

  • http://www.louisvuitton8.com/ Louis Vuitton

    my friend told me that this blog is competitive