FREE INTRO CLASSES:
Wed, Dec 1 @ 6:30pm
Sat, Dec 4 @ 10am
ELEMENTS WORKSHOPS (Tues/Thurs):
#169 @6:30pm: Nov 30; Dec 2,7,9,14,16 (2 slots left)
#170 @5:30pm: Dec 2,7,9,14,16,21 (4 slots left)
#171 @8:30pm: Dec 9,14,16,21,23,28 (just 1 slot left)
#172 @6:00am: Dec 14,16,21,23,28,30
#173 @7:00am: Dec 21,23,28,30; Jan 4,6
10 rounds for time of:
15 ft Rope Climb, 1 ascent
95 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters
Begin the rope climbs seated on the floor.
Post time to comments.
U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan. Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha Mueller.
BLACK BOX EVENTS:
Visiting Coach C.J. Martin, Sat, Dec 11, 9-11am (10 slots left)
A stale food fight / Does food safety bill give FDA too much or too little power?
Being stronger makes everything in life easier
8 herbs and spices you should get to know
The key to longevity