How Heavy, How Fast
Three rounds of:
30 GHD situps
Post load and time to comments.
Like “Charlie’s Angels” with squats
Deadlift training overview
Everything but the oink (a.k.a. the best pork in NYC)
Dr. Mellanby’s tooth decay reversal diet
The glide-kip muscle-up (video tutorial)
HAPPY BIRTHDAY, MIKE L.!
Our peeps at the CF Hoboken Winter Challenge (clockwise from far left: Steve, Christine, Jenn, her brother, Kate J., Sophie, and Mike M.):
And here’s Ben, who also competed but didn’t make it into the above pic: