For load and for time
Three rounds of:
10 Weighted pull-ups
30 Back extensions
Post load and time to comments.
HAPPY BIRTHDAY, BRANDON!
CrossFit: Forging slightly above-average fitness (and that’s a good thing)
The benefits of exercising before breakfast
Do energy drinks improve athletic performance?
Holiday gift guides: primal lifestyle / kitchenware
Cassie on wallball while Zoe encourages: