Back to the back squats!
BLACK BOX WOD (current skill: back squat):
back squat 5-5-5-5-5
Post loads to comments.
HAPPY BIRTHDAY, OLEG!
SCHEDULE UPDATE for January 2011: We will be offering 10 additional WOD classes starting on January 3, 2011: Monday through Friday at 10:00am and 3:00pm. With this change, we will be offering 60 WOD classes per week.
How I learned to cut up a chicken–and why / Breasts vs. thighs
The stopwatch is NOT absolute
“Speed is the space between movements.”
Did reflex training save Lindsey Vonn’s ski season?
Alcohol and the holidays
Joe W. on v-ups: