Naughty or nice?
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Compare to 100408.
The all-meat gingerbread house and other extreme holiday dinners
Spice rubs for your holiday roast
Barefoot running injuries: Common injuries and how to avoid them
Fitness ADD: Are you guilty?
Mission possible: A healthy tamale
Lifting weights after breast cancer
Rico is with us for the winter before he heads back out to school in Colorado. Here he shows us his Colorado affiliate’s shirt: