Naughty or nice?

Posted on December 24, 2010 by Allison Bojarski

Friday 101224

“DT“

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

Compare to 100408.

The all-meat gingerbread house and other extreme holiday dinners
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Barefoot running injuries: Common injuries and how to avoid them
Fitness ADD: Are you guilty?
Mission possible: A healthy tamale
Lifting weights after breast cancer

Rico is with us for the winter before he heads back out to school in Colorado. Here he shows us his Colorado affiliate’s shirt:
ricobothsides.jpg

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options for today’s workout, courtesy of the CrossFit Brand X forums:
    Big Dawgs:
    As Rx’d
    women – 105#
    The Porch:
    Three rounds for time of:
    155 pound Deadlift, 12 reps
    155 pound Hang power clean, 9 reps
    155 pound Push jerk, 6 reps
    women – 105#
    Pack:
    Five rounds for time of:
    95-115 pound Deadlift, 12 reps
    95-115 pound Hang power clean, 9 reps
    95-115 pound Push jerk, 6 reps
    women 65-75#
    Puppies:
    Three rounds for time of:
    35-45 pound Deadlift, 12 reps
    35-45 pound Hang power clean, 9 reps
    35-45 pound Push jerk, 6 reps
    Buttercups:
    Three rounds for time of:
    pvc-25 pound Deadlift, 12 reps
    pvc-25 pound Hang power clean, 9 reps
    pvc-25 pound Push jerk, 6 reps

  • Eric

    LOL that is an awesome shirt

  • Sam gaberal

    This one looks easy… Except
    them dam power cleans, hard and
    Fast right?

  • Jason L.

    Full Snatch 95-115-135-140(pr)
    WOD from yesterday 16/6:52…should have taken the run faster

  • Jeff

    19:40
    18:00 last time
    I should have read this first.
    http://www.crossfitbrooklyn.com/2009/04/tuesday-090414-dt-five-rounds.html#comment-180511
    Next time I should do the PJs unbroken.

  • Sam

    Ook so easy was a poor choice of words…..
    115lbs at. 15:03…..
    I really want to thank jeff for always putting me in check, and correcting me on crap form when I think I’m doing it right.
    And Josh laughed today as I said that hopefully next year I can do dt at rxd next year lol, sadly that’s all I want for x-mas .

  • josh / the ant

    By popular request, I’ll be opening the gym tomorrow from 9:00am to 1:00pm.
    Stop on by, and exorcise / exercise your inner Grinch.

  • Eric

    8:52 with 95#
    Grip failure…