Naughty or nice?

Friday 101224

DT

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

Compare to 100408.

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Lifting weights after breast cancer

Rico is with us for the winter before he heads back out to school in Colorado. Here he shows us his Colorado affiliate’s shirt:
ricobothsides.jpg

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options for today’s workout, courtesy of the CrossFit Brand X forums:
    Big Dawgs:
    As Rx’d
    women – 105#
    The Porch:
    Three rounds for time of:
    155 pound Deadlift, 12 reps
    155 pound Hang power clean, 9 reps
    155 pound Push jerk, 6 reps
    women – 105#
    Pack:
    Five rounds for time of:
    95-115 pound Deadlift, 12 reps
    95-115 pound Hang power clean, 9 reps
    95-115 pound Push jerk, 6 reps
    women 65-75#
    Puppies:
    Three rounds for time of:
    35-45 pound Deadlift, 12 reps
    35-45 pound Hang power clean, 9 reps
    35-45 pound Push jerk, 6 reps
    Buttercups:
    Three rounds for time of:
    pvc-25 pound Deadlift, 12 reps
    pvc-25 pound Hang power clean, 9 reps
    pvc-25 pound Push jerk, 6 reps

  • Eric

    LOL that is an awesome shirt

  • Sam gaberal

    This one looks easy… Except
    them dam power cleans, hard and
    Fast right?

  • Jason L.

    Full Snatch 95-115-135-140(pr)
    WOD from yesterday 16/6:52…should have taken the run faster

  • Jeff

    19:40
    18:00 last time
    I should have read this first.
    http://www.crossfitbrooklyn.com/2009/04/tuesday-090414-dt-five-rounds.html#comment-180511
    Next time I should do the PJs unbroken.

  • Sam

    Ook so easy was a poor choice of words…..
    115lbs at. 15:03…..
    I really want to thank jeff for always putting me in check, and correcting me on crap form when I think I’m doing it right.
    And Josh laughed today as I said that hopefully next year I can do dt at rxd next year lol, sadly that’s all I want for x-mas .

  • josh / the ant

    By popular request, I’ll be opening the gym tomorrow from 9:00am to 1:00pm.
    Stop on by, and exorcise / exercise your inner Grinch.

  • Eric

    8:52 with 95#
    Grip failure…