Now you’ll appreciate regular pull-ups
Seven rounds for time of:
185 pound Front squat, 3 reps
Post time to comments.
Compare to 100330.
BLOG ANNOUNCEMENT! By popular request, we’re reviving The Black Box 30-day Paleo Challenge starting January 1st. Last January we did a challenge in which members could choose to participate and use the blog as a resource for how to succeed with paleo eating and use the comments on each day’s blog post to ask questions, talk about what they’ve been eating, etc. Feel free to start asking questions in today’s comments!
Requests work better than orders, even when we’re asking or ordering ourselves
Is Tyler Durden right?
How cells running on empty trigger fuel recycling
Mastering muscle soreness
5 factors shaping creativity in the kitchen
John A. shows us 2 of the ways one can hold a plate for squatting with a plate: