Hump Day Rest Day
BLACK BOX WOD (current skill: back squat):
back squat 1-1-1-1-1-1-1
Post loads to comments.
BLOG ANNOUNCEMENT! By popular request, we’re reviving the “Black Box 30-Day Paleo Challenge” starting January 1st. Last January we did a challenge in which members could choose to participate and use the blog as a resource for how to succeed with paleo eating and use the comments on each day’s blog post to ask questions, talk about what they’ve been eating, etc. Feel free to start asking questions in today’s comments!
Food fascism and the 80/20 rule
Babies and bathwater: isolation exercises
How much can you take?
15 ways to fight stress
Some paleo resources to get ready for the January challenge: PaNu start guide, Robb Wolf’s quick-start guide & FAQ, Whole 30, v. 3
HAPPY BIRTHDAY, LIZ!
How do YOU picture paleo? We’ll be soliciting your yummy photos for the blog during the entire “Black Box 30-Day Paleo Challenge”! (Submit photos on our Facebook page or via email [allisonATcrossfitnycDOTcom] and if it’s a good enough photo, you’ll see it here, too.)