A long 20 minutes
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 100818.
If you are fit, then you can take it easy
No, sardines don’t have to come from a can
Inexpensive NYC restaurants that stood out in 2010
Guacamole de frutas (from this great article)
A new ‘China Study’ links wheat with weight gain
A whole gang of pullup-ers: