Monthly Archives: December 2010

Welcome to C.J. Martin & Good Luck, Competitors!

Christine D, Jenn Tang, Mike M., Ben W, and Sophie are all competing at the Hoboken Winter Challenge today (Saturday, December 11th). Let’s wish them all luck! Saturday 101211 “Lynne” Five rounds for max reps of: Body weight bench press … Continue reading


Filthy Friday

Friday 101210 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound … Continue reading


8 Crazy Nights!

Thursday 101209 BLACK BOX WOD: At the request of several members, we’re interrupting the current pressing skill sequence to celebrate Hanukkah CrossFit-style! “8 Crazy Nights!” (courtesy CF Albany) 8 rounds for time of: 8 Hanging Pull-ups 8 Ascending Box Jumps … Continue reading


Come in from the cold (x3)

Wednesday 101208 Three rounds for time of: Run 400 meters 15 Pull-ups 50 Squats 15 Pull-ups Post time to comments. Hari’s commentary on today’s workout: This is an old-fashioned CrossFit WOD. (If it were a modern WOD, there would be … Continue reading


Deads of Winter

Tuesday 101207 Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments. Carlos shows us his shirtless, sideways, new-found muscle-up! Carlos’ Muscle-up! from CrossFit NYC on Vimeo. Fountain of youth in your muscles? (via) Callus care and why gloves … Continue reading


Monday Triplet

Monday 101206 21-18-15-12-9 rep rounds of: 115 pound Power snatch Wallball shots, 20 pound ball Knees to elbows Post time to comments. Hari’s commentary on today’s workout: We’ve had two Rest Day cycles devoted to the snatch. It’s time to … Continue reading


Pressing ladder

Sunday 101205 BLACK BOX WOD (current skill: the press): 5 ladders with a kettlebell, a dumbbell, or a barbell with your 10-rep max. Press 1, 2, 3, 4, 5 (left & right if kettlebell or dumbbell) x 5. Set down … Continue reading


And now, the return of something total-ly different

Saturday 101204 Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Post total to comments. Compare to 100126.


This is how we roll (a.k.a. Walk this way)

Friday 101203 Three rounds for time of: 10 Muscle-ups 10 Forward rolls 20 One legged squats, alternating Handstand walk 20 yards Post time to comments. Compare to 100617. Hari’s commentary on today’s workout: People tend to fall into two groups … Continue reading


Thruster Thursday

Thursday 101202 Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps Post time to comments. Compare to 100125. Hari’s commentary on today’s workout: The only thing that can make thrusters worse is making them heavier. Unless … Continue reading

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