Push/pull plus push
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
Post rounds completed to comments.
Day 12 of the BLACK BOX 30-DAY PALEO CHALLENGE–LINKS:
The wonderful world of coconut products
Omega-3 fatty acids are linked to longevity / Enough Omega-3′s?
Fat guacamole devils
How to cure a sugar fiend
The Master of Ceremonies of this Friday night’s CAINgames: